When it comes to all-new workout, lots of people jump on the bandwagon to try it and see if it really works! CrossFit was no exception to this rule. Former gymnast Greg Glassman created this workout methodology of a high-intensity, constantly varied, functional movement exercise in 2001; and there are few criticisms out there. Those…
People that work in the fitness industry typically call themselves “strength and conditioning coaches”. However, many are more confident with the strength part rather than conditioning. Now there is no problem with an emphasis on strengthening! Some people believe that conditioning decreases your overall strength. In reality, conditioning can increase and improve your strength. Strength…
With the ever-present engagement of social media, it seems that everybody and their mom is on a fitness and health journey. Sometimes after looking at a multitude of transformation photos, you feel motivated to go to the gym or even like you got fit just by looking at everyone’s progression photos. Other times you may…
Everybody loves seeing someone’s before-and-after story that is victorious in their accomplishments. Coming up with a workout routine is extremely important for your future success. When you’ve decided that you want to get into shape (whether that’s losing weight, gaining weight, toning, building muscle, improving your health, etc), it’s time to make a plan that…