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Ball Juggle Standing Standing upright, pass a medicine ball from one hand to the other, passing under the knee closest to the hand holding the ball. Chest Fly Laying on a bench with dumbells, extend your arms straight up, above your chest. Then, keeping your arms fully extended, lower your arms to parallel to the…
Walk out push-ups – 10 Reps Arnold Press – 15 Reps Tricep Kickbacks – 15 Reps each arm Goblet Squat – 25 Reps Bicycle Kicks – 30 Total Reps Crazy Ivan- 30 Total Reps 15 Each side Tricep Press – 25 Reps 3 Rounds Then Hit a Mile on the Treadmill
Plank 1:00 Push-Up – 15 reps Body weight Squats-25 Alternate Lunges-30 total