Ball Juggle Standing Standing upright, pass a medicine ball from one hand to the other, passing under the knee closest to the hand holding the ball. Chest Fly Laying on a bench with dumbells, extend your arms straight up, above your chest. Then, keeping your arms fully extended, lower your arms to parallel to the…

Kyle’s Work out #2

Walk out push-ups – 10 Reps Arnold Press – 15 Reps Tricep Kickbacks – 15 Reps each arm Goblet Squat – 25 Reps Bicycle Kicks – 30 Total Reps Crazy Ivan- 30 Total Reps 15 Each side Tricep Press – 25 Reps 3 Rounds Then Hit a Mile on the Treadmill